Ведь это весёлые и динамичные занятия, на которых можно попрыгать и побегать, поиграть в интересные подвижные игры, и при этом развивать физические способности.
Современные дети мало двигаются, виной тому и бурное строительство, не оставляющее во дворах места для игр, и средства массовой информации, наперебой предлагающие множество детских мультфильмов, программ и игр, в результате естественная энергия ребёнка не находит выхода.
Сейчас появилось большое количество развивающих центров и литературы с описанием различных методик воспитания, красочных книг, тетрадей, раскрасок, многие родители занимаются с детьми с пелёнок, малыши много знают и умеют, но для того чтобы ребёнок развивался гармонично, необходимо уделять равное внимание как умственному развитию, так и физическому, поскольку эти процессы тесно взаимосвязаны: развивая точность и координацию движений на занятиях фитнесом, ребёнок быстрее научится правильно держать карандаш, а развитие чувства ритма способствует правильной артикуляции и чёткости речи.
Занятия детским фитнесом в целом направлены на укрепление детского организма, развитие двигательных умений и навыков. Тренировки построены в форме игры и включают упражнения на координацию движений, равновесие, ориентировку в пространстве, развитие чувства ритма, укрепление всех групп мышц; для улучшения координации движений на занятиях отрабатываются различные виды ходьбы, бега, прыжков, оформленные в виде подвижных игр под музыку, дети учатся правильно дышать и держать спину ровно. Программа разработана таким образом, что ребятам весело и интересно заниматься фитнесом, они с удовольствием выполняют все задания. Чтобы поддерживать интерес малышей к занятиям, используются элементы сказочных постановок: дети отправляются в увлекательные путешествия со сказочными героями, подражают различным животным.
Начинать заниматься фитнесом можно довольно рано, уже с 2 лет, в этом возрасте дети выполняют все упражнения вместе с мамой, с 3 лет ребята могут заниматься в группах самостоятельно.
Детский фитнес не только развивает физические качества ребёнка, но и даёт ему представление о том, что заниматься спортом и вести активный образ жизни - это легко и увлекательно!
Сидорова Юлия Леонидовна, к.ф.н.,
директор центра раннего развития «Светлячок»
Мнение (12)
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детский врач иммунолог, иммунолог в спб, диагностический центр иммунолог детский врач иммунолог консультация иммунолога педиатр иммунолог, прием иммунолога, иммунолог детский диагностический центр иммунолог специалист иммунолог.
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